Training programs

Personalized training allows you to reach your goals safely. The coach offers you a detailed training program according to your goals, your limitations and your physical condition.

Cardio-Musculation Stroke Program

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Personal Training

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Chair Yoga

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Pulmonary Health Class

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Pulmonary Choir

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Total Body Burn

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Gym Essentials

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Teen Titans Fitness (9-13 years old)

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Aero-Tonus

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Teen (13-17 years old) Intro into Weight Training

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Functional Strenght & Balance (30 min)

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Yoga Tonus

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Condition in Motion

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Pilates Fitness

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Cardio Latino Fit

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Gentle Toning

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Private Group Supervised Training

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Pila-Yoga

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Boxing Jr. & Boxing Adult

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Adapted Aquaforme

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Sablon-Fit Aquatherapy

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Muscle-Up Low Mobility

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Introduction to Latin Sport Dance

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Zumba

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Zumba at Noon

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Tai-Chi

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Baladi

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Zumba Fit Tone

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Zumba Lift

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Sky Kick (at NOON & FLOW)

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Abs & Glutes

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Range of Motion (ROM) (30 min)

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