Training programs

Personalized training allows you to reach your goals safely. The coach offers you a detailed training program according to your goals, your limitations and your physical condition.

Personal Training

Pulmonary Health Class

Fitness Boxing

Leg Forge: Sculpting Strength and Power

Teen Titans Fitness (9-13 years old)

Teen (14-15 years old) Intro into Weight Training

Mobility

Family Zumba (with children 3 to 10 y/o)

Pop Oriental Dance

Fit-FX

PILATONE

PILA-CORE

Zumba Fit-Tone

Mind Your Own Body

Wheel Chair Zumba

Latino Madness

Gentle Toning

Essentrics

Tai-Chi