Training programs

Personalized training allows you to reach your goals safely. The coach offers you a detailed training program according to your goals, your limitations and your physical condition.

Personal Training

Pulmonary Health Class

Fitness Boxing

Teen Titans Fitness (9-13 years old)

Teen (14-15 years old) Intro into Weight Training

Mobility

Tai-Chi

Family Latin Groove Cardio

Fitness

Pop Oriental Dance

Stretching

PILATONE

Muscle Up

PILACORE

ASD Training

Zumba Midi

Rythmes Latins Cardio

Yoga Sablon-Fit

Mind Your Own Body

Muscle-Up Low Mobility

Latino Madness