Training programs

Personalized training allows you to reach your goals safely. The coach offers you a detailed training program according to your goals, your limitations and your physical condition.

Personal Training

Toning

H.I.I.T AM/PM (3 days per week )

Zumba

Easy Strength Conditioning

Sablon-Fit Aqua Thérapie

Baladi (Beginner/Intermediate)

Zumba-SculptX

Pila-Yoga