Training programs

Personalized training allows you to reach your goals safely. The coach offers you a detailed training program according to your goals, your limitations and your physical condition.

Cardio-Musculation Stroke Program

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Personal Training

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Seated Tap Dance

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Calisthenics

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Pulmonary Health Class

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Pulmonary Choir

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Total Body Burn

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Renforcement et Étirement Assis

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Aero-Tonus

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Teen Titans Fitness (9-13 years old)

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Teen (14-15 years old) Intro into Weight Training

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Functional Strenght & Balance (30 min)

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Yoga Tonus

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Spartan Training

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Boxing Jr. & Boxing Adult

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Adapted Aquaforme

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Sablon-Fit Aquatherapy

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Muscle-Up Low Mobility

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Total Body & Mind Release

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Zumba

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Modified Strength Training for Chronic Conditions

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Easy Strength Conditioning

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Baladi

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Tai-Chi

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Zumba-SculptX

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Zumba Fit Tone

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Abs Challenge

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Sky Kick (at NOON & at NIGHT)

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Pilates Fitness

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Mobility and strength (30 min)

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Zumba Midi

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Latin Freestyle Rythme

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Pila-Yoga

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Private Group Supervised Training

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Muay Thai 8 to 12 y/o

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