Cardio Baladi is a type of exercise class that combines elements of traditional Middle Eastern dance, particularly Egyptian belly dance (known as “baladi”), with cardiovascular fitness routines. It aims to provide a fun and effective workout by integrating dance moves that enhance cardiovascular health, improve flexibility, and tone muscles.

In a Cardio Baladi class, you might encounter rhythmic hip movements, shimmying, and other dance techniques that not only work your core and lower body but also elevate your heart rate. The dance-based format often makes the workout more engaging and enjoyable compared to traditional exercise routines.

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