It is a fitness class centered around Nordic pole walking to improve strength, endurance, and overall mobility. Participants use specially designed poles while walking to engage the upper body and increase cardiovascular conditioning. The class teaches proper Nordic poling techniques, posture, and movement patterns for safe and effective exercise. Sessions may include a variety of walking routes, pacing exercises, and balance-focused activities suitable for different fitness levels. Overall, the class encourages active movement, coordination, and healthy lifestyle habits in an enjoyable outdoor setting.

Online registration