Aquafitness is a low-impact workout set in the pool, using water resistance to improve cardiovascular health, strength, and flexibility. Suitable for all fitness levels, this class combines water aerobics, strength training, and stretching to provide a full-body workout with minimal joint stress. Perfect for beginners, seniors, or those recovering from injury, Aquafitness offers a fun and effective way to stay active and improve overall fitness. No swimming skills required.

Prenatal Aquafitness

Move with ease, strengthen your body.
Prenatal aquafitness sessions combine aerobic exercises and energizing movements to improve muscle strength, support your heart and lungs, and prepare your body for childbirth. Thanks to the buoyancy of the water, you enjoy a complete, safe, and impact-free workout, perfectly adapted to your pace and every stage of pregnancy.

Adapted Aquafitness

Similair to a regular aquafitness, the instructor plans a class to offer a complete workout using water’s unique propreties, such as its resistance and buoyancy. It differentiates itself by its smaller group size and the attention the instructor takes to each participants needs such as a disability or injury.

Aquajogging

This class takes full advantage of the benefits of water through flotation exercises. The sessions take place in the deep end and provide a low-impact workout. The instructor leads exercises performed with a flotation belt and they provide both cardiovascular and strength training.

Aquarelax

Let the sensation of the water help you relax, and take a moment to stretch and meditate. Improve your flexibility, balance,posture and joint health with a variety of slow movements and stretches that will help you unwind.

Family aquafitness

Work out in the water with your child! This aqua fitness class follows the usual class structure but is suitable for all ages. For the price of one class, bring along your young partner (ages 9 and up).

Wondering if your health condition allows you to participate in this activity?

Fill out the Canadian Society for Exercise Physiology’s screening form to find out whether you should consult your healthcare professional before taking part in the class. You do not need to submit this form to us, but we encourage you to discuss any concerns, pain, or limitations with your instructor at the beginning of the session so the class can be adjusted to your needs.