Exercises in the shallow end of the pool.

Aquafitness is a low-impact workout set in the pool, using water resistance to improve cardiovascular health, strength, and flexibility. Suitable for all fitness levels, this class combines water aerobics, strength training, and stretching to provide a full-body workout with minimal joint stress. Perfect for beginners, seniors, or those recovering from injury, Aquafitness offers a fun and effective way to stay active and improve overall fitness. No swimming skills required.

Prenatal Aquafitness

Move with ease, strengthen your body.
Prenatal aquafitness sessions combine aerobic exercises and energizing movements to improve muscle strength, support your heart and lungs, and prepare your body for childbirth. Thanks to the buoyancy of the water, you enjoy a complete, safe, and impact-free workout, perfectly adapted to your pace and every stage of pregnancy.

Aqua Jogging

Run… without impact!
Aqua jogging allows you to replicate the movements of running in deep water, combining cardio, endurance, and muscle toning while protecting your joints. Supported by the water, you can train intensely without shock—ideal for boosting your fitness, recovering from injury, or adding variety to your workouts.