Aquafitness

Aquafitness is a low-impact workout set in the pool, using water resistance to improve cardiovascular health, strength, and flexibility. Suitable for all fitness levels, this class combines water aerobics, strength training, and stretching to provide a full-body workout with minimal joint stress. Perfect for beginners, seniors, or those recovering from injury, Aquafitness offers a fun and effective way to stay active and improve overall fitness. No swimming skills required.

Prenatal Aquafitness

Move with ease, strengthen your body.
Prenatal aquafitness sessions combine aerobic exercises and energizing movements to improve muscle strength, support your heart and lungs, and prepare your body for childbirth. Thanks to the buoyancy of the water, you enjoy a complete, safe, and impact-free workout, perfectly adapted to your pace and every stage of pregnancy.

Wondering if your health condition allows you to participate in this activity?

Fill out the Canadian Society for Exercise Physiology’s screening form to find out whether you should consult your healthcare professional before taking part in the class. You do not need to submit this form to us, but we encourage you to discuss any concerns, pain, or limitations with your instructor at the beginning of the session so the class can be adjusted to your needs.