Exercises in the shallow end of the pool.

Aquafitness is a low-impact workout set in the pool, using water resistance to improve cardiovascular health, strength, and flexibility. Suitable for all fitness levels, this class combines water aerobics, strength training, and stretching to provide a full-body workout with minimal joint stress. Perfect for beginners, seniors, or those recovering from injury, Aquafitness offers a fun and effective way to stay active and improve overall fitness. No swimming skills required.

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