Cardio-Musculation Stroke Program
Latin Fusion / Contemporary Chair Dance
Pilates Reformer Semi-Private
Teen Titans Fitness (9-13 years old)
Teen (14-15 years old) Intro into Weight Training
Functional Strenght & Balance (30 min)
Easy Strength Conditioning
Breath/Mobility (RM) Flow (30 min)
Step Up: Force, Cardio & Sculpt
Private Group Supervised Training
Boxing Jr. & Boxing Adult
Modified Strength Training for Chronic Conditions
