Cardio-Musculation Stroke Program
Pilates Reformer Semi-Private
Teen Titans Fitness (9-13 years old)
Teen (13-17 years old) Intro into Weight Training
Functional Strenght & Balance (30 min)
Range of Motion (ROM) (30 min)
Step Up: Force, Cardio & Sculpt
Private Group Supervised Training
Boxing Jr. & Boxing Adult
Introduction to Latin Sport Dance
Sky Kick (at NOON & FLOW)
