A Fusion of Pilates and Yoga for a Strong, Balanced Body

Pila-Yoga is an innovative practice that combines the benefits of Pilates and Yoga to provide a complete and harmonious workout. This dynamic class is accessible to all levels and aims to deeply strengthen the body, improve posture, and enhance flexibility, while promoting relaxation and mindfulness.

What to expect:

Core strengthening with Pilates-inspired exercises that target deep muscles, especially the core and torso.
Flexibility and fluidity through Yoga poses and breathing techniques to relax muscles and calm the mind.
Balance and alignment to improve posture and body control.
Overall well-being: harmonizing the body and mind to cultivate inner peace.

Pila-Yoga is perfect for those seeking a gentle yet effective method to tone their body while reducing stress. Whether you’re a beginner or an experienced practitioner, this class can be tailored to your level and needs.

Online registration