Teen Titans is a group activity designated for young adolescents from the ages of 9 to 13 years old. In this program, they learn the proper combination of nutrition & exercise in order for them to establish a healthy lifestyle from a young age. They will also learn to perform the correct mechanics of performing an exercise to help them develop a well-set body figure, alignment & to avoid injuries. The goal is to encourage them to exercise & to be comfortable to do so in a gym environment with the use of all the different kinds of machine & accessories that Sablon-Fit has to offer.

 

Online registration