Group course (16 years and up)

Sky Kick: Light Kickboxing for Beginners & Intermediates

What to expect:

Basic Techniques: Learn the fundamentals of kickboxing, including punches, kicks, and defensive moves.
Light Intensity: The class is designed to be accessible, focusing on technique, fitness, and fun without high-intensity pressure.
Full-Body Workout: Improve your strength, endurance, flexibility, and coordination while learning self-defense.
Supportive Environment: No experience needed – you’ll be guided through every step!
Class Details:

For Beginners & Intermediates: Perfect for those who want to get fit while learning the basics of kickboxing.
No experience required – just bring your energy and enthusiasm!

Online registration

MODERATOR

Mikaela

SCHEDULE

Tuesday 12h

PRICE

The class is free under the following conditions:

Mandatory registration for a group class of your choice (Zumba Midi, Fitness Rythmé, Zumba Weekend, Zumba Fit Tone, Tonus Aînés)

Membership card: $19.50 + taxes (mandatory)

This class is included in the Elite membership

Additional information

Info: Leina 450-688-8961 ext. 234