What to expect:
Basic Techniques: Learn the fundamentals of kickboxing, including punches, kicks, and defensive moves.
Light Intensity: The class is designed to be accessible, focusing on technique, fitness, and fun without high-intensity pressure.
Full-Body Workout: Improve your strength, endurance, flexibility, and coordination while learning self-defense.
Supportive Environment: No experience needed – you’ll be guided through every step!
Class Details:
For Beginners & Intermediates: Perfect for those who want to get fit while learning the basics of kickboxing.
No experience required – just bring your energy and enthusiasm!
Mikaela
Tuesday 12h
The class is free under the following conditions:
Mandatory registration for a group class of your choice (Zumba Midi, Fitness Rythmé, Zumba Weekend, Zumba Fit Tone, Tonus Aînés)
Membership card: $19.50 + taxes (mandatory)
This class is included in the Elite membership
Info: Leina 450-688-8961 ext. 234