Group course (16 years and up)

Mobility

The mobility class will allow everyone to focus on the maintenance and strength of the joints, tendons and ligaments. You will also work on flexibility and improving musclular range of motion, which is essential for good muscle recovery. This course aims to reduce pain and improve your overall health.

Online registration

MODERATOR

Aerobic Room

SCHEDULE

Wednesday : 11h - 11h50

PRICE

121$ for the winter session
(11 weeks)

Additional information

This group class is included in the 12 month membership to Sablon-Fit + (Open) and Sablon-Fit (Closed)