The mobility class will allow everyone to focus on the maintenance and strength of the joints, tendons and ligaments. You will also work on flexibility and improving musclular range of motion, which is essential for good muscle recovery. This course aims to reduce pain and improve your overall health.
Online registrationÉrika
Sunday 10h to 10h30
115$ plus tax
11 weeks
Spring session 2024
This class is a 1/2 hour class that is included in the Elite Membership