Group course (16 years and up)
Cardio-Musculation Stroke Program
Pilates Reformer Semi-Private
Renforcement et Étirement Assis
Teen Titans Fitness (9-13 years old)
Teen (14-15 years old) Intro into Weight Training
Functional Strenght & Balance (30 min)
Sky Kick (at NOON & at NIGHT)
Mobility and strength (30 min)
Private Group Supervised Training
Boxing Jr. & Boxing Adult
Total Body & Mind Release
Easy Strength Conditioning
Modified Strength Training for Chronic Conditions
