Build Strength, Confidence, and Technique

It is a beginner-friendly class designed to introduce you to the fundamentals of weightlifting. Whether you’re new to strength training or looking to improve your technique, this class will teach you how to safely and effectively use free weights and machines to build muscle, improve your strength, and enhance overall fitness.

What to expect:

Proper form and technique: Learn the essential movements and techniques for safe and effective weight training, including how to properly lift, position your body, and avoid injury.
Introduction to equipment: Get comfortable with a variety of gym equipment, from dumbbells and kettlebells to barbells and resistance machines.
Full-body strength exercises: Perform exercises that target all major muscle groups—legs, back, chest, arms, and core—to build balanced strength and muscle tone.
Progressive training: Start with light weights and gradually increase the intensity as your strength and confidence grow.
Supportive environment: A welcoming, non-intimidating class atmosphere where you can ask questions, receive feedback, and progress at your own pace.

Weight Training 101 is perfect for those looking to build a strong foundation in weightlifting while improving body composition, boosting metabolism, and increasing overall strength. Whether you’re aiming to tone up, get stronger, or just feel more confident in the gym, this class is the perfect place to start.

Online registration