It is a high-energy fitness class inspired by Latin music and dance styles. Participants engage in a variety of cardio exercises set to the infectious rhythms of salsa, merengue, samba, bachata, and other Latin genres.

The class typically includes a dynamic warm-up to prepare the body for movement, followed by a series of choreographed dance routines designed to elevate the heart rate and burn calories. These routines incorporate elements of traditional Latin dance steps, such as hip sways, footwork patterns, and arm movements, while also incorporating aerobic exercises like jumps, kicks, and twists.

Throughout the session, participants are encouraged to move to the beat, express themselves through dance, and enjoy the vibrant atmosphere created by the music and the group energy.

Rhythmic Fitness is suitable for individuals of all fitness levels, from beginners to experienced dancers, as the intensity of the workout can be modified to accommodate different abilities. It offers not only physical benefits such as improved cardiovascular health, increased stamina, and calorie burning, but also mental benefits including stress relief, enhanced coordination, and a boost in mood and confidence.

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