An ab workout is a physical training session focused on strengthening the abdominal muscles. It typically targets the rectus abdominis, obliques, and transverse abdominis. Exercises may include crunches, leg raises, planks, and twists. Movements can be performed on the floor, standing, or using equipment. The goal is to improve core strength, stability, and muscle endurance. Ab workouts often use bodyweight, but may also include weights or resistance tools. They are commonly included in general fitness routines or as standalone sessions.

Online registration