Fall 2024 session – October 2nd to December 11th (11 weeks)

In this class, designed especially for new moms and their babies (2 months until crawling), you’ll experience a blend of gentle yoga poses, bonding exercises, and relaxation techniques. As you flow through the yoga sequences, your baby will be right by your side, either participating in simple stretches or peacefully observing. Our experienced instructor will guide you through postures tailored to the needs of postpartum bodies, focusing on rebuilding core strength, improving flexibility, and releasing tension. But the benefits don’t stop there! Here’s what you can expect to gain from our baby mommy yoga class:

1. Physical recovery – Gentle movements and stretches help to restore strength and tone to muscles that may have been strained during pregnancy and childbirth.
2. Emotional well-being – Practicing yoga in a supportive environment can provide a sense of community and belonging, reducing feelings of isolation and anxiety often experienced by new moms.
3. Bonding with baby – Through interactive poses and gentle touch, you’ll deepen your bond with your little one, fostering trust and communication between parent and child.
4. Stress relief – Mindful breathing exercises and relaxation techniques help to calm the nervous system, promoting a sense of peace and tranquility for both you and your baby.
5. Supportive community – Connect with other new moms who are on a similar journey, sharing experiences, advice, and laughter in a supportive and nonjudgmental space.