2025 Winter session: January 22, 2025 to March 26, 2025 (1o weeks)

Treat yourself to a moment of peace with our introductory meditation and stretching course, guided by an experienced teacher. This course is designed to promote relaxation, calm the mind and disconnect from stressful thoughts.

Through simple meditation techniques and gentle stretching, you’ll learn to release accumulated tension, de-center your attention from everyday concerns and calm your mind.

This moment of tranquility will help you find greater mental clarity, reduce stress and cultivate a lasting sense of well-being. A true refuge for your mind and body

Online registration