This class will push you to your limits in a safe & fun filled manner. You will try to work beyond your own limits, which you may not think you had. All body parts will be activated & energized. This class is a proven & safe circuit core training that taps into H.I.I.T. Your cardiovascular & endurance levels will be challenged to their max. But do not be intimidated, it’s good for beginners, intermediate & advanced exercise fanatics & alike.

Online registration