The kickboxing and self-defense class offers a complete training that combines striking techniques, endurance, and coordination. Participants learn to use their fists, feet, knees, and elbows effectively and safely. Practical self-defense techniques are included to help them react in various real-life situations. The class strengthens physical fitness, self-confidence, and awareness. Accessible to all levels, it helps develop solid fundamentals while improving overall conditioning.

Online registration