A cardio kick class is a high-energy workout that combines kickboxing techniques with cardiovascular exercises. It involves a series of punches, kicks, and footwork, all set to upbeat music. The class is designed to boost endurance, improve coordination, and burn calories, offering a full-body workout. Importantly, it’s an all-level class, meaning it’s suitable for beginners and advanced participants alike, with modifications provided to accommodate different fitness levels.

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