This is a gentle approach that uses the properties of water to improve mobility, strength, and muscular rehabilitation. It reduces pressure on the joints while still allowing for effective exercise thanks to the natural resistance of the water. This type of therapy is ideal for relieving pain, preventing injuries, and promoting recovery. Exercises may include walking, stretching, and muscle strengthening adapted to each participant. Accessible to all levels, the class combines well-being, safety, and effectiveness for a complete fitness experience.

This class is intended for people with joint pain or osteoarthritis, individuals undergoing rehabilitation, people with neurological conditions, individuals with respiratory illnesses, those experiencing balance loss, muscle weakness, or a fear of falling.