2025 Winter session: January 21, 2025 to March 25, 2025 (1o weeks)

Discover our yoga class focusing on relaxation and controlled breathing techniques.

Through gentle stretching and breathing exercises, you’ll learn to release tension and reconnect with your body.

This class invites you to explore the power of your own breath to calm your mind and find lasting well-being.

There’s no need for equipment, just you and your body: each session shows you that you have the power, every day, to deeply relax and reduce stress. A real tool for everyday relaxation.

Online registration