ADULT YOGA

ADULT YOGA ALA

Escape from everyday stress and reconnect with yourself in our yoga class led by an experienced instructor. This relaxing space allows you to release tension and rediscover your inner balance.

Our approach is adapted to all levels and functional limitations, guaranteeing an accessible and beneficial practice. Through a variety of postures and breathing techniques, you’ll strengthen your body while calming your mind.

Friday, 5:30 pm to 6:30 pm

Location: Salle Communautaire, 3650 Évariste-LeBlanc, H7V 1R1, Laval

Contact us at communautaire@centredusablon.com or (450) 688-8961 #226 to register.

Online registration

MODERATOR

Natacha

SCHEDULE

Autumn 2024

October 11 to November 29, 2024 (8 weeks)

Friday, 5:30 pm to 6:30 pm

PRICE

20 (1 class/week x 10 weeks).

Additional information

To benefit from this program, participants must meet certain criteria:
– Reside in Chomedey (postal codes beginning with: H7V, H7W and H7T);
– Have a pre-tax family income that is less than or equal to a sustainable income*;
– Pay a registration fee of $20, depending on the activity (cash only).

Certain documents will be required upon registration:
– Income tax return or claim booklet (social assistance recipients);
– Proof of residency: H7V, H7W and H7T (Chomedey);
– Health insurance card or driver’s license;
– Pay stub, if applicable.

About Sustainable Income:
viable-income-laval-2023-centre-du-sablon
*Sustainable income is the after-tax disposable income needed to provide a basket of goods and services that allows people to live with dignity and without poverty, beyond the mere coverage of basic needs.

REIMBURSEMENT POLICY
No refunds, unless the activity is cancelled for the session (10 weeks).
Requests for refunds must be sent by e-mail only to info@centredusablon.com