Group course (16 years and up)

Cardio Blast

High intensity interval training is a full body workout geared to kick start the metabolism in order for our bodies to burn more calories through-out the day. It`s a combination of cardio and functional training exercises timed in seconds to build one`s strength and endurance.

Online registration


H.I.I.T. room in Sablon-Fit


Wednesday: 19h00 - 19h50


121$ for the winter session
(11 weeks)

Additional information

This group class is included in the 12 month membership to Sablon-Fit + (Open) and Sablon-Fit (Closed)