Group course (16 years and up)

CrossTraining

This course allows you to train differently in each session and helps you get in shape. It is a circuit training which consists of several stations working different muscles and musculoskeletal skills. The participants uses all the stations several times during the course following a rhythm imposed by the trainer. This course is for everyone regardless of the participant's fitness level.

Online registration

MODERATOR

Sablon-Fit Training Room

SCHEDULE

Saturday : 10h - 10h50

PRICE

121$ for the winter session
(11 weeks)

Additional information

This group class is included in the 12 month membership to Sablon-Fit + (Open) and Sablon-Fit (Closed)