Adult (14 YEARS +)

CHAIR YOGA

Chair yoga is a pleasant and gentle fitness approach where each person progresses at their own pace to practice many yoga techniques in complete safety. This class develops flexibility, reduces stress, tones muscles and improves posture while soothing the mind. Breathing, meditation and relaxation techniques are part of the course because of their therapeutic

Online registration

MODERATOR

Mme TAMMY

SCHEDULE

Saturday 10h00 - 10h55

PRICE

84$

Additional information

7 weeks session (january 11st – february 22nd 2020)